A Comprehensive, Non-Surgical Approach to Knee Pain
Your knees are involved in almost every step you take.
When knee pain makes walking, climbing stairs, exercising or simply getting out of a chair difficult, it can quickly affect your independence and quality of life.
At Re-LAX Chiropractic & Wellness in Los Angeles, we take a comprehensive approach to knee pain treatment, evaluating the knee itself as well as relevant movement and mechanical factors that may be contributing to your symptoms.
Depending on your condition, your personalized plan may incorporate advanced non-invasive therapies including knee decompression and shockwave therapy alongside movement and rehabilitative strategies.
What Causes Knee Pain?
“Knee pain” isn’t a single diagnosis.
Pain can originate from different tissues and conditions, which is why identifying the likely cause is important before choosing treatment.
Common contributors can include:
- Osteoarthritis
- Tendon problems
- Overuse injuries
- Previous injuries
- Joint degeneration
- Muscle weakness or imbalance
- Altered movement mechanics
- Repetitive loading
- Age-related changes
Some patients have more than one contributing factor.
Knee Osteoarthritis
Osteoarthritis is a degenerative joint condition involving changes to cartilage and other structures within the joint.
Common symptoms can include:
- Knee pain
- Stiffness
- Reduced range of motion
- Discomfort after inactivity
- Pain during walking
- Difficulty using stairs
- Swelling
- Grinding or other joint sensations
The severity of symptoms doesn’t always perfectly match what appears on imaging, so treatment decisions should consider both clinical findings and how the knee is functioning.
Why Does My Knee Hurt When I Walk or Use Stairs?
Walking and stairs increase demands on the knee.
Pain during these activities can be influenced by the joint itself, surrounding muscles and tendons, previous injuries and the way forces travel through the leg.
That’s why our assessment isn’t limited to asking, “Where does it hurt?”
We also want to understand when it hurts, how you move and what makes it better or worse.
Our Approach to Knee Pain Treatment
At Re-LAX Chiropractic & Wellness, care starts with an evaluation.
We discuss your symptoms, previous injuries, health history, activities and goals. We then evaluate relevant movement and musculoskeletal function.
Your findings help us determine which treatment options may be appropriate.
Depending on your condition, a personalized plan may incorporate:
- Knee decompression
- Shockwave therapy
- Cold laser therapy
- Soft-tissue techniques
- Mobility work
- Strengthening and rehabilitation
- Chiropractic care for related mechanical issues
- Activity and lifestyle recommendations
- Non-Surgical Knee Decompression
Knee decompression uses controlled mechanical traction to gently unload the knee joint.
The goal is to reduce mechanical stress on targeted joint structures and support more comfortable movement for appropriately selected patients.
At Re-LAX Chiropractic & Wellness, knee decompression may be incorporated into a broader treatment strategy rather than treated as a one-size-fits-all solution.
Shockwave Therapy for Knee Pain
Certain chronic tendon and musculoskeletal knee problems may be evaluated for shockwave therapy.
Shockwave uses acoustic energy to mechanically stimulate targeted tissue.
Whether shockwave, decompression or another therapy makes the most sense depends on the source of your knee pain.
Why a Comprehensive Approach Matters
The knee doesn’t work in isolation.
Your hips, ankles, muscles and movement patterns all influence the forces passing through the knee.
A comprehensive treatment strategy may therefore address not only the painful joint but also factors affecting how you stand, walk and move.
Can Conservative Care Help Me Avoid Knee Surgery?
Many people understandably want to explore conservative options before considering invasive procedures.
Whether non-surgical treatment is appropriate depends on your diagnosis, severity and overall health.
Our role is to evaluate your condition and discuss the conservative options that may be appropriate for you. When a condition requires another type of medical evaluation, we want you to receive the appropriate care.
Knee Pain FAQs
What is the best treatment for knee pain?
There is no single best treatment for every patient. The appropriate approach depends on the cause of your knee pain.
Can knee osteoarthritis be treated without surgery?
Many patients use conservative strategies to manage osteoarthritis symptoms and maintain function. The appropriate approach depends on severity and individual circumstances.
What is knee decompression?
Knee decompression uses controlled traction intended to gently unload the joint.
Can shockwave therapy help knee pain?
Shockwave may be considered for selected chronic tendon and musculoskeletal conditions around the knee.
Why does my knee hurt going upstairs?
Stairs increase mechanical demands on the knee. Osteoarthritis, tendon problems, muscle weakness and other conditions can contribute.
When should knee pain be evaluated?
Persistent pain, swelling, instability, locking, significant loss of motion or symptoms following an injury should be evaluated.
Take the First Step Toward Moving More Comfortably
Don’t let knee pain decide how far you walk, whether you exercise or which activities you enjoy.
Schedule Your $39 Consultation
Visit Re-LAX Chiropractic & Wellness in Los Angeles for a personalized knee pain consultation and find out which non-surgical treatment options may be appropriate for you.
Call (424) 800-2488 or schedule your $39 consultation today.