Lower back pain, also known as lumbar pain, is one of the most common reasons people visit doctors and chiropractors alike. Whether it’s from long hours sitting at a desk, lifting something the wrong way, or just daily wear and tear—lumbar pain can interrupt your life in a big way. The good news? Chiropractic care offers a safe, drug-free way to relieve lower back pain at the root.
What Causes Lumbar Pain?
Your lumbar spine (lower back) supports much of your body’s weight and is constantly under pressure. Pain in this area can come from:
Poor posture or prolonged sitting
Muscle strain or ligament sprain
Herniated or bulging discs
Degenerative disc disease
Spinal misalignment
Sciatica (nerve compression in the lower back)
Previous injuries or accidents
Many patients with lumbar pain don’t even realize that their spine isn’t moving properly—until it starts hurting or limiting their activities.
How Chiropractic Care Targets the Root Cause
Unlike medications that just mask pain, chiropractic care focuses on correcting the source of the issue—typically misalignment or dysfunction in the spine and surrounding muscles.
Here’s how chiropractic helps:
Spinal Adjustments for Alignment and Pain Relief
Chiropractors use gentle, targeted adjustments to realign the spine and restore normal joint function. When your vertebrae are properly aligned, pressure is taken off inflamed nerves and surrounding muscles, allowing your body to begin healing naturally.
These adjustments are safe, precise, and tailored to each patient’s condition and comfort level.
Active Release Technique (ART) for Muscle Tension
Tight muscles often go hand-in-hand with lumbar pain. That’s why Dr. Christina Yang combines gentle chiropractic adjustments with Active Release Technique (ART) to release muscular knots and scar tissue in the lower back, hips, and glutes.
This technique improves blood flow, flexibility, and helps break the pain cycle faster.
Posture and Movement Retraining
Many people unknowingly move in ways that make their lumbar pain worse—slouching while sitting, lifting without support, or having poor core engagement. Chiropractic care includes educating patients on better body mechanics, posture, and simple movement modifications that support long-term healing.
Spinal Decompression for Disc Issues
If your lumbar pain is related to bulging or herniated discs, spinal decompression therapy can help. This non-surgical technique gently stretches the spine to relieve disc pressure, improve nutrient flow to the area, and reduce nerve compression.
Nervous System Support
Your spine protects your central nervous system. When your lower back is out of alignment, it can interfere with nerve signals and stress your body. Chiropractic care restores healthy nervous system function, which often leads to improved energy, digestion, sleep, and overall wellbeing.
When to See a Chiropractor for Lumbar Pain
You don’t have to wait until the pain is unbearable. Common signs that it’s time to see a chiropractor include:
Constant or recurring lower back tightness or pain
Pain that radiates into your hips or legs
Difficulty bending, walking, or standing for long periods
Discomfort that worsens with sitting or sleeping
Feeling like your back “locks up” or gets stuck
How Re-LAX Chiropractic + Wellness Can Help
At Re-LAX Chiropractic, we take a whole-body approach to healing. We don’t just chase symptoms—we help correct the underlying cause of your lumbar pain through:
Chiropractic adjustments
Active Release Technique (ART)
Spinal decompression therapy
Personalized posture and lifestyle guidance
Functional wellness support to prevent future issues
Our goal is to help you move better, feel better, and stay pain-free—without depending on medications or surgery.
Final Thoughts
Lumbar pain may be common, but it doesn’t have to be a lifelong struggle. With the right care, you can regain your comfort and enjoy your daily life again. Chiropractic care is a safe, effective, and natural solution that gets to the root cause of the pain, not just the symptoms.
📍 Ready to Get Relief? We’re here to help.
Re-LAX Chiropractic
8929 South Sepulveda Blvd., Suite 100
Los Angeles, CA 90045
🌐 re-laxchiropractic.com
Book your consultation today and take the first step toward a pain-free back.