Chiropractic for Postpartum Back Pain: What Every Mom Should Know
Bringing a new baby into the world is a beautiful, life-changing experience, but it also puts a lot of stress on your body. Many moms are surprised to find that once the delivery is over, the aches and pains don’t go away. In fact, postpartum back pain is one of the most common complaints new mothers share, and it can last for weeks, months, or even years if not addressed properly.
The good news? Chiropractic care offers a gentle, drug-free way to support your body’s healing process after birth. Let’s dive into what’s really going on and how it can help you feel like yourself again.
Why Does Postpartum Back Pain Happen?
There’s no single cause of back pain after birth, it’s usually a combination of things your body has been through in a short amount of time:
Pelvic misalignment from labor and delivery
Hormonal changes (like relaxin) that loosen joints and ligaments
Weak core and pelvic floor muscles
Lifting, bending, and carrying your baby
Breastfeeding posture or lack of sleep
C-section recovery pain or scar tension
Lingering imbalances from pregnancy
Even if your delivery was smooth, your body went through massive structural shifts, and now, it’s trying to adjust to a new normal while you’re caring for a newborn.
Common Signs Your Body Needs Help Postpartum:
Lower back pain that gets worse throughout the day
Pain in the hips, pelvis, or tailbone
Sharp pain when sitting up from bed
Mid-back pain or rib tightness from breastfeeding
Neck or shoulder tension from holding your baby
A “wobbly” or unstable feeling when walking
Trouble taking a full breath due to upper back tension
Numbness or tingling in the hands or legs
Poor posture or a “slouched” feeling you can’t fix
How Chiropractic Care Helps Postpartum Recovery
Postpartum chiropractic care focuses on restoring balance, mobility, and stability, so your body can heal from the inside out.
✅ Pelvic and Spinal Realignment
Gentle adjustments help restore normal movement to your spine and pelvis, which can relieve pressure, improve posture, and reduce pain.
✅ Muscle Tension Release
At Re-LAX Chiropractic + Wellness, we use techniques like Active Release Technique (ART) to relieve tension in the hips, shoulders, low back, and core-supporting muscles. It’s safe, non-invasive, and tailored to your healing body.
✅ Nervous System Support
Your nervous system controls everything from healing to hormone regulation. When your spine is aligned, your body can function and recover better overall.
✅ Webster Technique (When Needed)
While often used during pregnancy, Webster Technique can also be applied postpartum to help rebalance the pelvis and sacrum, especially after difficult labors or C-sections.
When to Start Postpartum Chiropractic
Many moms start within 2–6 weeks postpartum, depending on how they feel and how their birth went. If you had a C-section, we’ll modify our approach and wait until your incision is healed before starting direct work in those areas.
It’s never too late, even if your “baby” is now a toddler, you can still benefit from care that helps reset your spine, support your core, and reduce long-term pain.
You Deserve to Heal — Not Just Get By
Motherhood is demanding, and taking care of your own recovery is just as important as caring for your baby. If you’re dealing with postpartum back pain, hip pain, or lingering tension, don’t brush it off.
📍 Re-LAX Chiropractic + Wellness
8929 South Sepulveda Blvd., Suite 100
Los Angeles, CA 90045
🌐 https://re-laxchiropractic.com
You’re in good hands, ask a Re-LAX staff member about postpartum support and schedule a consultation with Dr. Christina Yang to explore chiropractic and soft tissue care that fits your healing journey.