If you’ve been struggling with chronic back pain, sciatica, or a herniated disc, you might feel like you’ve tried everything, stretches, massages, medications, but nothing seems to last. That’s where spinal decompression therapy comes in.
Spinal decompression is one of the most effective, non-invasive therapies designed to target the root cause of spinal pain, especially when it’s related to disc issues or nerve compression.
Let’s dive into everything you need to know about this treatment, how it works, who it helps, and why it might be the missing link in your pain relief plan.
What Is Spinal Decompression Therapy?
Spinal decompression is a controlled, gentle form of mechanical traction applied to the spine. The goal is simple but powerful:
✔️ Relieve pressure on the spinal discs and nerves
✔️ Improve movement between the vertebrae
✔️ Promote nutrient flow to injured areas to support healing
Unlike surgical decompression, this non-surgical method doesn’t involve any invasive procedures or downtime.
How Does Spinal Decompression Actually Work?
During spinal decompression at Re-LAX Chiropractic + Wellness:
You’ll lie comfortably on a specialized decompression table.
The table uses a precise traction force, gently stretching the spine in cycles of traction and relaxation.
This process creates negative pressure within the spinal discs, helping:
Herniated or bulging discs retract slightly
Reduce pressure on compressed nerves
Improve circulation of oxygen, water, and nutrients
Over time, this encourages the disc to heal and reduces inflammation.
Sessions typically last around 15–30 minutes. Most patients describe it as relaxing, some even nap during treatment!
Who Is a Good Candidate for Spinal Decompression?
Spinal decompression can be highly effective for people suffering from:
Herniated or Bulging Discs
Degenerative Disc Disease
Sciatica (Nerve Pain Radiating Down the Leg)
Pinched Nerves or Nerve Impingement
Chronic Low Back Pain
Neck Pain from Disc Issues
Facet Joint Syndrome
Spinal Stenosis
However, it may not be suitable for people with certain conditions like severe osteoporosis, spinal fractures, or surgical implants. That’s why a thorough consultation and assessment at Re-LAX is always the first step.
What Are the Real Benefits of Spinal Decompression?
✅ Targets the Root Cause — Not Just the Symptoms
By addressing the underlying disc pressure or nerve irritation, decompression works to fix the source of your pain.
✅ Non-Invasive with No Downtime
You don’t have to take time off work or worry about surgical risks.
✅ Helps with Chronic Conditions Resistant to Other Treatments
For patients who haven’t responded well to traditional chiropractic adjustments alone, decompression provides a gentle yet effective option.
✅ Supports Natural Healing
Improving disc hydration and circulation allows your body’s natural healing processes to work better.
✅ Can Prevent the Need for Surgery
For some patients, regular decompression therapy can help delay, or even avoid surgical interventions altogether.
How We Integrate Spinal Decompression at Re-LAX Chiropractic + Wellness
At Re-LAX Chiropractic + Wellness, spinal decompression isn’t a standalone treatment. We integrate it into your customized care plan, which may also include:
Chiropractic Adjustments to restore spinal alignment
Active Release Technique (ART) to address muscle tension and trigger points
Pulsewave Therapy for chronic joint pain and soft tissue repair
Postural Guidance and Corrective Exercises to prevent recurrence
Nervous System Assessments to ensure your body is healing holistically
Our approach is all about giving your body the right support at the right time, helping you recover faster and stay pain-free longer.
Final Thoughts
If you’ve been living with ongoing back pain, sciatica, or nerve discomfort, spinal decompression could be the natural, non-invasive answer you’ve been looking for.
At Re-LAX Chiropractic + Wellness, we focus on getting to the root of the problem, not just managing symptoms, so you can move, feel, and live better.
You’re in good hands. Ask a Re-LAX staff member about getting started with spinal decompression therapy and a personalized plan designed for lasting relief.
📍 Visit Us:
Re-LAX Chiropractic + Wellness
8929 South Sepulveda Blvd., Suite 100
Los Angeles, CA 90045
🌐 https://re-laxchiropractic.com
✅ Ready to experience real relief? Schedule your appointment today and let’s get you moving better.