The Most Common Issues We Treat at Re-LAX Chiropractic in Los Angeles — And How We Help You Feel Better

Living in Los Angeles means constantly moving whether you’re sitting in traffic, working long hours at your desk, keeping up with your fitness goals, or juggling everyday family responsibilities. Over time, all that daily wear and tear shows up in the body as pain, tension, poor posture, or limited movement.

At Re-LAX Chiropractic + Wellness, we see these issues every day. And the good news? With focused, customized chiropractic care, you don’t have to live with these symptoms. We help patients find relief, restore function, and get back to the lifestyle they love, without relying on medications or invasive procedures.

Here’s a detailed look at the most common conditions we treat in our chiropractic clinic and how we help you feel better, move better, and thrive.

1. Low Back Pain from Sitting, Driving, and Overuse

Low back pain is the most common reason people seek chiropractic care, and in a city like LA, it’s easy to see why. Long commutes, poor desk ergonomics, or heavy lifting at the gym or with kids can strain the lower spine and surrounding muscles.

How We Help:

• We begin with a thorough spinal exam and movement assessment.
• Our team provides gentle, targeted chiropractic adjustments to restore proper alignment in the lumbar spine and pelvis.
• We incorporate soft tissue techniques to reduce tension and inflammation.
• You’ll receive tailored posture advice and movement tips to avoid future flare-ups.

2. Neck Pain and Tech Neck

Looking down at screens all day whether it’s your phone, laptop, or desktop causes neck strain that’s now widely known as “tech neck.” This leads to stiff muscles, limited motion, and even radiating pain or numbness into the shoulders and arms.

How We Help:

• We assess cervical alignment and mobility using non-invasive exams.
• We use gentle cervical spine adjustments to correct forward head posture and relieve pressure on nerves.
• Muscle tension in the neck and shoulders is addressed with myofascial release or trigger point work.
• We offer ergonomic recommendations for your work-from-home or office setup.

3. Headaches and Migraines

Many patients come to us after trying multiple remedies for their chronic headaches or migraines, only to find that the root cause is often related to misalignment in the upper spine and tight muscles in the neck and shoulders.

How We Help:

• Our exam helps identify spinal misalignments that may be triggering tension or nerve-related headaches.
• We apply gentle upper cervical adjustments to improve alignment and nerve function.
• We address muscular tension using manual therapy techniques.
• Our goal is to not just reduce the severity of headaches, but also reduce how often they happen.

4. Sciatica and Nerve-Related Leg Pain

Pain that radiates from the lower back into the hip, glutes, or leg is often due to sciatica, a condition caused by compression or irritation of the sciatic nerve. This is especially common for those who sit for extended periods or have long commutes.

How We Help:

• We identify the source of nerve compression using orthopedic and neurological testing.
• Our chiropractors provide pelvic and lumbar adjustments to reduce pressure on the sciatic nerve.
• We use gentle stretching and mobility techniques to improve range of motion and support healing.
• Treatment is drug-free and focused on long-term correction.

5. Poor Posture and Spinal Misalignment

With so many Los Angeles residents now working remotely or spending hours sitting at desks, postural imbalances are more common than ever. Forward head posture, rounded shoulders, and a tilted pelvis can all lead to chronic pain and fatigue.

How We Help:

• We perform a full postural evaluation to assess alignment, muscle balance, and compensations.
• Treatment includes adjustments to key areas of the spine, especially the thoracic and pelvic regions.
• We teach simple corrective exercises to reinforce healthy posture outside the office.
• Our goal is to help your body hold itself better even when life gets busy.

6. Joint Stiffness and Limited Mobility

Whether it’s your neck, shoulders, hips, or back, joint stiffness can reduce your ability to stay active and pain-free. This is especially common after long periods of inactivity or in those recovering from past injuries.

How We Help:

• We assess joint motion and identify restrictions that may be impacting your mobility.
• Our chiropractors use specific adjustments and mobilizations to restore normal joint movement.
• We may pair this with stretching and muscle work to address secondary compensations.
• You’ll feel freer, looser, and more confident in how you move.

7. Chronic Stress and Nervous System Imbalance

LA life is fast-paced and high-pressure. Stress affects more than just your mood, it shows up physically in your body. If you’re always in “go mode,” your nervous system may be stuck in fight-or-flight, leading to fatigue, tension, and poor sleep.

How We Help:

• We perform gentle spinal adjustments to restore balance to your nervous system.
• Adjustments help regulate stress hormones and support deeper breathing, digestion, and sleep.
• Our patients often say they leave our office feeling calmer, clearer, and more grounded.

Final Thoughts: How Re-LAX Chiropractic Can Help You

If any of these issues sound familiar, you’re not alone, and you don’t have to manage it on your own.

At Re-LAX Chiropractic + Wellness, we don’t offer one-size-fits-all adjustments. Every care plan is customized to your body, your goals, and your lifestyle.

Whether you’re struggling with back pain, posture problems, neck tension, or nerve-related discomfort, we’re here to help you move better, feel better, and get back to living fully with care that’s natural, effective, and rooted in years of experience.

📍Visit Us:

Re-LAX Chiropractic + Wellness
8929 South Sepulveda Blvd., Suite 100
Los Angeles, CA 90045
https://re-laxchiropractic.com

Ready to feel your best again?

Call or book online today to schedule your first visit.